Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.

While there is a scope of hereditary and other factors affecting heart diseases, the main factors for these conditions are generally dietary plans and lifestyle behaviors. Dt. Bhushan Khedkar at NutroHeal Diet and Obesity Clinic are highly trained experts who use medical nutrition therapy and targeted lifestyle interventions to treat, manage, and slow the progression and worsening of heart conditions through our proper diet plan.

Because each of these conditions has specific dietary and lifestyle modifications associated with successful management. The expertise of the dietitians and nutritionists at NutroHeal Diet & Obesity Clinic is most valuable for individuals seeking to use medical nutrition therapy (MNT). Through our dietary plan, we also help to manage lifestyle changes to help manage their risk for heart disease and enhance their overall wellness. Targeting specific metabolic abnormalities, the dietitians/nutritionists at NutroHeal Diet and Obesity Clinic are highly experienced in evaluating each client’s medical condition.

According to the evaluation, every individual needs the most suitable nutrition and lifestyle-based interventions. Our approach relies on scientific evidence, personal medical data, and the most up-to-date, best-practice methods to adopt a diet and lifestyle change specifically for each client. Equipped with appropriate knowledge, a personalized plan, and ongoing monitoring and support, managing your “numbers” and reducing your risk for heart disease is well within reach.