Weight Loss Diet Plan – Whole Day Diet Plan
Have you ever thought about reaching your ideal weight and achieving your dream body? Don’t worry, you are not alone. Most people dream of reaching their ideal weight based on their body mass index (BMI).
Here is a weight loss diet plan that will help you shed the extra flab and get the next level of healthy living in the near future. This diet plan has enough options and variety to help keep your weight loss journey interesting and attainable at the same time. This weight loss diet plan with exercise works effectively and results are noticeable within a few weeks or months.
Breakfast:
Most of us skip breakfast due to a lack of time in the morning or due to work commitments. But it is the most important meal of the day as our body has been fasting for more than 8-10 hours after the last meal and has no fuel for the body. So start the day right with a healthy breakfast.
It is essential to drink a glass of warm water after waking up in the morning. You can add lemon juice. You must consume it before breakfast.
Here are some of the recommended breakfast options for your weight loss diet plan.
- A bowl of oatmeal or dahlia with milk and add a tablespoon of seeds and some nuts such as almonds
- Tortilla stuffed with vegetables and a glass of milk
- Smoothies made from nuts and seeds and Greek yogurt
- Moong dal cheela stuffed with a glass of lassi
Lunch:
It must be understood that lunch should include healthy fats, proteins and carbohydrates in the required proportions.
- 1-2 missi / bajra / jowar roti / besan chila with dal and vegetables and curd
- 1 roti with mixed vegetables (carrots, peppers, beans, peas) with dal and curd
- Brown rice with vegetables and dal and curd (you can choose them or consult your dietician for the same)
Dinner:
Priority should be given to keeping dinner light and healthy overnight. It is advisable to finish dinner until 20:00 for proper digestion that allows for timely weight loss.
You can choose one of the following options or mix them up to ensure a nutritious diet even at the end of the day.
- Brown rice (1 cup), with dal and green salad
- 1 multigrain roti, chicken masala or dal and vegetables
- Baked salmon with sesame oil and fish
- 1-2 rotis with mixed vegetables
You must understand that the portion of the diet for each meal of the day must be carefully controlled throughout the weight loss process. Breakfast should be the largest portion of the food and dinner should be the smallest portion. Additionally, hydration is the key to good health and healthy weight loss. Drink plenty of low calorie liquids like coconut water, fresh lime water, soups, chaach in addition to water.
